Foundations of Movement and Fitness
Skill acquisition, fitness and the physiology that underpins safe participation.
- Skill Acquisition
- Components of Fitness
- Fitness Testing and Programming
NSW Sport, Lifestyle and Recreation Content Endorsed Course, expressed in Dux teaching language.
Dux tracks each dot point separately, so “I did Sport, Lifestyle and Recreation” becomes a list of specific things you can already do and specific things you have never been asked. Open a module for all of its dot points, written out.
Skill acquisition, fitness and the physiology that underpins safe participation.
Organising sport safely, coaching effectively and responding to injury.
Planning and participating in outdoor activity with attention to risk and environment.
Building activity into life, and the social and psychological factors that sustain it.
A Sport, Lifestyle and Recreation paper is not one question type repeated. Each command word asks for a different shape of answer, and each is worth a different number of marks.
| Command word | Question type | Marks |
|---|---|---|
| analyse | Short answer | 3–5 |
| apply | Short answer | 3–5 |
| assess | Short answer | 3–6 |
| design | Short answer | 4–6 |
| evaluate | Extended response | 8–10 |
| evaluate | Short answer | 3–5 |
| explain | Short answer | 3–5 |
| identify | Multiple choice | 1 |
| justify | Short answer | 3–5 |
| propose | Short answer | 3–6 |
SLR - School-Based Assessment Shape — 50 marks, 75 minutes. Practice papers in Dux are assembled to this shape rather than invented, so the timing is training too.
Diagnostic first, then questions written in the shape this course uses. Written answers come back marked against the bands, not just scored.